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MINDFULNESS
ZEN YOGA
NUTRITION AND WEIGHT CONSULTANT
AROMATHERAPY
FLOWER ESSENCES AND REMEDIES
SPIRITUAL DEVELOPMENT CLASSES AND WORKSHOPS
REFLEXOLOGY AND HOPI EAR CANDLES


ZEN YOGA

 


For many years zen has been practiced, it is the here and now, that is prominent within many lives awakening to this beautiful way of life.....

 

Zen for today.

We are masters of our own self, we embrace the old and the new ways of being zen. My practice is self mastered and I will be very honoured if choose to you walk by the side of me. 

Being self, Being free, Being Zen.

Zen Yoga:
An organic flow of yoga poses, coupled with meditation, mantras and mindfulness.

A mantra is known as 'sacred words'.

These words are ones that can be spoken outloud or within ones own head.
Mantra can also be broken down into two words.
Man: meaning your own mind. 
Tra: meaning vechicle or transport.
When joined togethe
r and the words are spoken, the mind transports them into intention.



 

 

 


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